Eating raw mango can offer several health benefits due to rich in Vitamin C, which boosts the immune system and helps fight infections. It also aids in digestion and can prevent constipation due to its high fiber content. Raw mango is low in calories which helps for weight loss. Additionally, it contains antioxidants that protect the body from harmful free radicals. Raw mango is also known to regulate diabetes and improve heart health. Its high iron content helps prevent anemia and improves blood circulation. Consuming raw mango can also help in maintaining healthy skin and hair due to its vitamin A content.
What are the 10 healthy benefits of eating raw mango ?
1.Rich in Vitamin C: Raw mangoes are an excellent source of vitamin C, which helps boost immunity and maintain healthy skin.
2.Aids Digestion: The enzymes in raw mangoes help in breaking down protein and improving digestion.
3.Prevents Heat Stroke: Consuming raw mango juice with water and salt can help prevent heat stroke and dehydration in summers.
4.Boosts Immunity: The high vitamin C content helps in boosting immunity and fighting infections.
5.Improves Eye Health: The presence of vitamin A in raw mangoes is beneficial for eye health.
6.Improves Cardiovascular Health: The high fiber and potassium content in raw mangoes are good for heart health.
7.Aids Weight Loss: Raw mangoes are low in calories and can help in weight loss when consumed in moderation.
8.Alkalizes the Body: Despite being acidic in taste, raw mangoes have an alkalizing effect on the body when consumed.
9.Improves Skin Health: The vitamin C and antioxidants in raw mangoes help in maintaining healthy skin and reducing acne.
10.Regulates Cholesterol Levels: Raw mangoes are rich in pectin, which helps in lowering cholesterol levels.
How can we eat raw mango ?
There are several ways to eat raw mango like:
Raw: Peel the mango and slice it into pieces. Sprinkle some salt, chili powder, or a mix of spices for a tangy flavor.
Salad: Cut raw mango into thin strips or cubes and mix with vegetables like cucumber, onion, and tomato. Add some lime juice and salt for a refreshing salad.
Juice: Blend raw mango with water, sugar, and a pinch of salt to make a refreshing summer drink.
Chutney: Grate raw mango and mix it with sugar, salt, and spices to make a sweet and tangy chutney.
Pickles: Raw mango can be used to make delicious pickles by marinating it with spices and oil.
Curries: In some cuisines, raw mango is used in curries to add a tangy flavor.
