Buttermilk is a refreshing dairy drink with a slightly tangy flavor and creamy texture. It’s traditionally made by mixing leftover liquid from churning butter with water. This beverage is not only delicious on its own but also serves as a versatile ingredient in cooking and baking, adding moisture and a subtle tang to dishes. Buttermilk is also known for its digestive benefits and is often used as a natural remedy for an upset stomach. Whether enjoyed as refreshing drink or as a base for dressings, buttermilk is a versatile and nutritious addition to any diet.
What is buttermilk?
Buttermilk is a fermented dairy drink with a slightly sour taste and creamy texture.
How is buttermilk made?
Traditional buttermilk is the liquid left behind after churning butter from cream. It can also be made by adding a bacterial culture to milk, which thickens and adds acidity to the milk.
What is the difference between traditional and cultured buttermilk?
Traditional buttermilk is the liquid leftover from churning butter, while cultured buttermilk is made by adding lactic acid bacteria to milk which ferments and thickens it.
What are the health benefits of buttermilk?
Buttermilk is rich in probiotics which are beneficial for gut health. It is also a good source of calcium, potassium, and vitamin B12.
How is buttermilk used in cooking?
Buttermilk is used in a variety of recipes, such as pancakes, biscuits, and dressings, to add flavor, moisture, and a tangy taste.
What is buttermilk good for ?
Buttermilk is good for several reasons:
Digestive Health: It contains probiotics that can help maintain a healthy balance of bacteria in the gut, aiding digestion.
Nutrient Rich: It is a good source of calcium, potassium, vitamin B12, and riboflavin, which are essential for overall health.
Weight Management: It is lower in fat and calories compared to regular milk, making it a good option for those watching their weight.
Hydration: It is a hydrating beverage, especially in hot weather, and can help replenish electrolytes.
Bone Health: The calcium and vitamin D in buttermilk are beneficial for maintaining strong bones.
Skin Care: The lactic acid in buttermilk can help exfoliate and moisturize the skin, making it a common ingredient in skincare products.
What are the Nutrition Facts found in buttermilk ?
The nutrition facts for buttermilk on a standard 1-cup (250g) serving of low-fat buttermilk:
Calories: 98
Protein: 8g
Fat: 2g
Saturated Fat: 1g
Trans Fat: 0g
Cholesterol: 12mg
Carbohydrates: 12g
Dietary Fiber: 0g
Sugars: 12g
Calcium: 284mg (28% DV)
Iron: 0.1mg (1% DV)
Potassium: 370mg (11% DV)
Vitamin D: 105 IU (26% DV)
Vitamin B12: 1.1mcg (18% DV)
How to make buttermilk at home ?
You can make buttermilk at home with just two ingredients
Pour 1 tablespoon of lemon juice or vinegar into a measuring cup.
Add enough milk to make 1 cup (240ml) of liquid.
Stir the mixture gently and let it sit at room temperature for about 10 minutes. This allows the milk to curdle and thicken, similar to buttermilk.
After 10 minutes, your homemade buttermilk is ready to use in your recipes!
or,
you can also use plain yogurt thinned with a little water as a substitute for buttermilk in recipes.
What to add in buttermilk ?
Sweeteners: Add a touch of honey, maple syrup, or sugar to sweeten buttermilk for a more dessert-like drink.
Fruits: Blend in fresh or frozen fruits like strawberries, blueberries, or peaches to make a fruity buttermilk smoothie.
Spices: Add a pinch of cinnamon, nutmeg, or cardamom for a warm, spiced flavor.
Herbs: Fresh herbs like mint, basil, or dill can add a refreshing twist to savory buttermilk drinks or dressings.
Citrus Zest: Grate some lemon, lime, or orange zest into buttermilk for a bright, citrusy flavor.
Vanilla Extract: A splash of vanilla extract can add depth and sweetness to buttermilk drinks.
