Why heart is called as the “engine” of the body?

The heart is a powerful and muscular organ of our body. It pushes blood through the body like a pump, by which all the bloody parts of the body receives oxygen and blood . The heart beats day and night, even when you are asleep. It has four chambers. By ensuring your body gets the nutrients it needs to function correctly which keeps alive. A healthy life depends on a healthy heart, so it is wise to take care of it with rest, exercise, and a balanced diet. So the heart is called as the engine of the body.

What an Engine Does ?

Lets explain it with this example. In a car, the engine is the part which keeps everything running. Without it, the car won’t move, the lights won’t turn on, and the whole system is just… dead. The engine takes in fuel, burns it for energy, and then uses that energy to power.

Now imagine your body is like a car. You have all these systems—your brain, muscles, lungs, stomach, skin—all doing different jobs. But none of them can do their work without blood. The heart is a powerful and muscular organ of our body. It pushes blood through the body like a pump, by which all the bloody parts of the body receives oxygen and blood . The heart beats day and night, even when you are asleep.

Hence, the heart is called as the “engine” of the body? So please take care of it. It’s the only engine you’ve got.

The Heart is the Engine of our LIFE

What is the Diet plan for a Healthy Heart?

A healthy diet that is low in salt and unhealthy fats can help prevent heart disease. You can try the well-known DASH (Dietary Approaches to Stop Hypertension) eating plan for better healthy heart recommended by the National Heart, Lung, and Blood Institute.

• Eat plenty of vegetables, fruits, and whole grains.
• Avoid smoking and limit or stop alcohol consumption.
• Include fish, chicken, beans, nuts, vegetable oils, and low-fat or fat-free dairy products in your meals.
• Cut down on sugar and sweetened foods or drinks.
• Avoid foods that are high in unhealthy fats and salt.

How can you Increase Physical Activity for a Healthy Heart ?

If you don’t stay active, your risk of developing heart disease. Hence it is recommended to active yourselt by doing some physical activities and aim for at least 150 minutes (2½ hours) of physical activity each week.

Initially, you can break this up into smaller sessions—like 10 minutes of exercise, three times a day, or one 30-minute session, five days a week. Remember, any amount of activity is better than none, and every bit counts! Exercising with a friend, family member, or co-worker can make it more enjoyable and help you stay motivated. So keep exercising regularly to maintain a healthy heart. You can also do these activities for a better and healthier heart like.

• Exercise: Join a yoga or fitness class
• Manage stress – Practice deep breathing, meditation, or relaxing hobbies
• Get enough sleep – Aim for 7–8 hours of quality sleep each night
• Stay hydrated – Drink plenty of water throughout the day
• Limit processed foods – Avoid packaged snacks and fast foods that are high in salt and unhealthy fats.
• Reduce caffeine and sugary drinks – Replace them with water or herbal teas.
• Laugh often – A positive mood and laughter are good for your heart too!