Chicken soup is a healthy dish enjoyed by many people around the world. It is made by boiling chicken pieces with vegetables like carrots, celery, and onions along with herbs and spices. This soup is often enjoyed when feeling under the weather or during cold weather. Chicken soup is not only delicious but also thought to have more health benefits like , it helps with colds and flu and for immune boost. Hence, the dish is enjoyed more people around the world.
What is chicken soup?
Chicken soup is a dish made by boiling chicken pieces with vegetables and herbs.
What are the ingredients required for chicken soup?
The main ingredients for preparation of chicken soup are :-
Chicken: You can use a whole chicken, chicken pieces, or bone-in chicken
Vegetables: Carrots, celery, and onions are common choices, garlic, leeks, or other vegetables can be also added for additional flavor.
Herbs: Parsley, thyme, and bay leaves are often used.
Seasonings: Salt, pepper, and garlic powder or onion powder,etc.
What are chicken soup recipe ?
Ingredients:
1 Chicken pieces
2 Chopped carrots
2 Chopped celery stalks
1 Chopped onion
2 cloves garlic
8 cups chicken broth
1 bay leaf
1 teaspoon dried thyme
Salt and pepper as per taste
Chopped fresh parsley
Instructions:
– Combine all the chicken, carrots, celery, onion, garlic, chicken broth, bay leaf, in a large pot and boil over medium-high heat.
– Reduce the heat to simmer and cover partially for about 1 hour until chicken is cooked
– Now, remove the chicken pieces from the soup and let cool slightly.
– Return the chicken meat to the pot and season the soup with salt and pepper, to taste.
– Serve it hot and garnished with chopped parsley.
What are chicken soup recipes ?
Ingredients:
1 Chicken pieces
2 Chopped carrots
2 Chopped celery stalks
1 Chopped onion
2 cloves garlic
8 cups chicken broth
1 bay leaf
1 teaspoon dried thyme
Salt and pepper as per taste
Chopped fresh parsley
Instructions:
– Combine all the chicken, carrots, celery, onion, garlic, chicken broth, bay leaf, in a large pot and boil over medium-high heat.
– Reduce the heat to simmer and cover partially for about 1 hour until chicken is cooked
– Now, remove the chicken pieces from the soup and let cool slightly.
– Return the chicken meat to the pot and season the soup with salt and pepper, to taste.
– Serve it hot and garnished with chopped parsley.
What are the health benefits of chicken soup ?
Hydration: Chicken soup is primarily made with water which can help keep you hydrated, especially when you are sick.
Nutrient-rich: Chicken soup contains various nutrients from the chicken, vegetables, and herbs used in its preparation, including protein, vitamins (such as vitamin A and vitamin C), minerals (such as iron and zinc), and antioxidants.
Immune support: Some studies suggest that chicken soup may have mild anti-inflammatory effects and may help support the immune system, which could potentially help with symptoms of respiratory infections like the common cold.
Soothing effects: The warm liquid of chicken soup can provide comfort and help soothe a sore throat or congestion.
Easing digestion: Chicken soup is gentle on the stomach and can be easy to digest and it is good choice when feeling under the weather or just recovering from illness.
How much calories found in chicken soup ?
The calorie content of chicken soup can vary based on the specific ingredients and portion size. On average a serving of chicken soup ( 1 cup or 240 ml) made with chicken, vegetables, and broth contains approximately 100-150 calories. This calorie count can change based on factors such as the amount of chicken, vegetables, and noodles or rice used in the soup.
