In this busy life, many people want to stay healthy and fit. Some of them go to the gym to exercise ,some people do yoga to relax their body and mind. Others follow strict diets and avoid junk food. Everyone is trying different ways to live a better life. But staying healthy doesn’t always mean doing big things. Sometimes, small habits can also make a big difference.Here in this article i am taking about how one simple and useful habit like drinking warm water every day can change your complete lifestyle. this diet is completely free of cost and easy to follow.
To get rid of dangerous pathogens like bacteria, viruses, and protozoa, the World Health Organization (WHO) advises for drinking of boiled water. This recommendation is supported scientifically by the WHO’s Guidelines for Drinking-water Quality (GDWQ). According to WHO, boiling water is an easy and efficient way to guarantee safe drinking water. Here are the 10 Health Benefits of Drinking Hot Water .
1. Helps in Digestion
Drinking hot water has many health benefits like, It can help with digestion, keep your body hydrated, and even help you lose weight. Warm water can also remove harmful toxins from your body and make your skin look better. By adding this diet in your lifestyle for a long time you will get more benefits which you cannot imagine.
Drinking hot water regularly helps the stomach to digest food easily. Whenever you drink warm water, it breaks down the food faster and helps the body to absorb the nutrients properly. It also supports your stomach in making the right amount of digestive juices. If your digestion is weak, hot water can give relief from discomfort.
Experts recommend on a research that consuming hot beverages at a temperature between 130°F and 160°F (54°C to 71°C) for safe and comfortable drinking. Drinking liquids hotter than this range may lead to mouth or throat burns.
For example, after a heavy meal, drinking a glass of warm water can make you feel light and relaxed. It can also reduce problems like gas, acidity, or heaviness in the stomach. Peoples who have digestion issues must follow the simple diet in their lifestyle by adding warm water in the morning or after meals makes their stomach feel much better.
2. Removes Toxins from the Body
Our body generates toxins every day due to pollution, oily food, and stress. These toxins are the some causes of feeling tired, lazy, or even cause skin problems. Drinking warm water helps in removing these toxins by improving blood circulation and cleaning the inner parts of the body.
Drinking warm water creates more sweat in our body, which is another way our body removes waste. Some people add lemon or a little honey to their warm water in the morning to make it more effective. This simple habit keeps the body clean from inside and makes you feel fresh and active during the day.
3. Aids in Weight Loss
Warm water is very helpful for people who want to lose weight. It increases the body’s metabolism, which means your body burns calories faster. Drinking warm water early in the morning on an empty stomach is a good start for weight loss.
Many people drink warm water with lemon and honey to help cut down fat. It also helps in reducing hunger and stops overeating. Of course, you also need to eat healthy food and do regular exercise, but warm water gives good support in the weight loss journey. It is a simple and an easy method without any side effects and cost , so please try this.
4. Relieves Constipation
Constipation is something where the stomach is not able to clear properly and it becomes difficult to pass stool. Drinking warm water helps by making the stool soft and smooth. It also active the intestines the morning and helps in better bowel movement.
If you often feel bloated or uncomfortable in the stomach, start your day with a glass of warm water. It will give relief and make your stomach feel light. This habit is especially useful for elderly people, or those who have irregular eating habits and less physical activity.
5. Soothes Sore Throat and Cough
When you have a cold, cough, or sore throat, warm water gives great relief for soothes the throat and reduces pain or irritation. It also helps in loosening the thick mucus in the throat and chest, which makes breathing easier.
In India, many families give warm water mixed with turmeric, ginger, or tulsi during the winter or when someone is sick. It works better than cold water and helps in faster recovery. Even gargling with warm salt water is a common home remedy that gives comfort to a sore throat.
A Study by National Centre for Biotechnological Information found that drinking a hot beverage—like tea—offered fast and sustained relief from symptoms such as a runny nose, cough, sore throat, and fatigue. The warm drink proved more effective than the same beverage served at room temperature.
6. Improves Blood Circulation
Blood circulation is very important for our health. It helps in carrying oxygen and nutrients to all parts of the body. Drinking warm water helps the blood vessels to open up and allows blood to flow better and faster.
When your blood flows well, your heart stays healthy, your muscles work properly, and your brain feels fresh. Drinking warm water regularly is a small step that supports overall health by improving blood movement in the body.
7. Reduces Stress
Drinking warm water regularly helps to calm your body and mind. When you feel tense, anxious, or tired, drinking warm water can relax your nerves and make you feel peaceful. Warm water soothes the body from inside as like a warm hug.
Many people drink warm water before going to sleep because it helps them unwind and sleep better. Take a few slow sips of warm water helps you feel more refreshing your body and mind.
8. Healthy Skins and Glowing
Drinking warm water helps your skin clean, soft, and glowing. It helps the body to remove waste and toxins which is the cause of pimples and dullness. During dry or cold weather if you take the warm water, it keeps your skin hydrated from inside
When you drink warm water daily, you may notice fewer breakouts, and your face will look fresher. It improves blood flow to your skin, which brings a natural glow. No need for expensive creams if you take care of your skin from the inside with something as simple as warm water.
9. Eases Menstrual Cramps
Many women feel pain and discomfort during their periods. Drinking warm water helps in reducing menstrual cramps by relaxing the muscles in the lower stomach. Warm water increases blood flow, which also helps in lowering pain.
You can drink warm water throughout the day during your period days. It gives comfort and makes it easier to manage the pain. This is a natural way and does not have any side effects like painkillers. Also, applying a warm water bottle on the stomach gives double relief.
10. Boosts Immunity
The immune system protects your body from diseases and infections. Drinking Warm water regulary helps the immune system stronger by supporting digestion, detox, and proper blood flow. A clean and healthy body is better prepared to fight viruses and bacteria.
Aadding healthy things like tulsi, ginger, or honey in warm water will works more effectively in the immune system of our body. This is why many people drink herbal warm drinks during winters or flu season. Making this a daily habit can protect you from falling sick often and keep you feeling energetic.
Why does hot water fog up mirrors faster than cold water?
Because the steam from the hot water condenses quickly on the cooler surface of mirrors and creating a foggy layer. Cold water doesn’t release enough steam to cause this.
How hot water harmful when used in a plastic bottle?
Pouring hot water into a plastic bottle, specially those bottles isn’t made for high temperatures, can cause the plastic to degrade and release dangerous chemicals into the water, such as phthalates or BPA (Bisphenol A). Due to their status as endocrine disruptors , these substances will change your hormone balance which cause infertility or even raise your risk of developing some types of cancer.
What are the benefits of drinking hot water ?
Drinking hot water has many simple health benefits:
Aids digestion – It helps break down food faster and makes digestion smoother.
Relieves constipation – Warm water can improve bowel movements.
Detoxifies the body – It helps flush out toxins through sweat and urine.
Soothes sore throat – Warm water can give relief from throat pain or cough.
Improves blood circulation – It relaxes blood vessels and boosts flow.
Reduces stress – A warm drink can calm the mind and body.
Helps with weight loss – It boosts metabolism slightly and may reduce appetite.
Eases menstrual cramps – Warm water relaxes muscles and reduces pain.
Supports clear skin – It flushes out the toxins from body, which reduce acne and give a healthy glow.
What are the benefits of drinking hot lemon water ?
Drinking hot lemon water has many health benefits. It helps to keep you hydrated and improve digestion. The vitamin C in lemon boosts the immune system and helps to fight colds. It supports weight loss by improving metabolism. It the drink is taken in the early morning it freshen your breath and give you a gentle energy boost.
What are the benefits of drinking cloves in hot water ?
Drinking cloves in hot water are many health benefits:
Boosts digestion – Cloves are helps to reduce gas, bloating, and indigestion.
Fights colds and cough – It soothes the throat and clears mucus.
Freshens breath – Clove water helps fight bad breath naturally.
Reduces inflammation – It has natural pain-relieving and anti-inflammatory properties.
Improves immunity – Cloves are rich in antioxidants that protect the body by improving the immune system.
Controls blood sugar – It may also helps to manage blood sugar levels if it taken regularly.
Good for oral health – Clove water helps fight germs and keeps gums healthy.