Turmeric drink is also known as “golden milk” is a popular drink made by mixing turmeric with milk and other spices like cinnamon, ginger, and black pepper. It is known for its vibrant yellow color and earthy flavor. Turmeric is the main ingredient which contains a compound called curcumin. It is believed to have various health benefits like anti-inflammatory and antioxidant properties. In this article you can find the 10 health benefits of Turmeric Drink.
What is turmeric drink?
Turmeric drink is also known as “golden milk” is a popular drink made by mixing turmeric with milk and other spices like cinnamon, ginger, and black pepper. It is known for its vibrant yellow color and earthy flavor.
What are the ingredients used to make turmeric drink?
The ingredients used to make turmeric drink typically include turmeric powder, milk , honey and spices like cinnamon, ginger, and black pepper.
How is turmeric drink prepared?
To prepare turmeric drink , you need to heat milk in a saucepan and add turmeric powder, cinnamon, ginger, black pepper, and honey . Stir well and heat until warm but do not boil it . Now, strain the mixture and serve hot.
What are the 10 health benefits of drinking turmeric drink every morning?
Anti-inflammatory: Turmeric contains curcumin, which has strong anti-inflammatory properties and can help reduce inflammation in the body.
Antioxidant: It is a powerful antioxidant that helps protect the body from free radicals, which can damage cells and lead to various diseases.
Boosts Immunity: Haldi water can help boost the immune system, making the body more resistant to infections and illnesses.
Aids Digestion: It can help improve digestion and reduce symptoms of bloating, gas, and indigestion.
Detoxifies the Liver: Turmeric can help detoxify the liver and improve its function, which is essential for overall health.
Improves Skin Health: It has been found to be beneficial for the skin, helping to reduce acne, eczema, and other skin conditions.
Regulates Blood Sugar Levels: Haldi water may help regulate blood sugar levels and improve insulin sensitivity, which is important for people with diabetes.
Supports Weight Management: It can aid in weight management by boosting metabolism and reducing fat accumulation.
Relieves Arthritis Symptoms: Due to its anti-inflammatory properties, turmeric can help reduce pain and inflammation in people with arthritis.
Promotes Heart Health: Some studies suggest that turmeric may help lower cholesterol levels and reduce the risk of heart disease.
What are there any potential side effects of consuming turmeric drink?
In general it is safe for most people but consuming large amounts of turmeric may cause stomach upset or other gastrointestinal issues in some individuals. It may also interact with certain medications so it’s advisable to consult a healthcare professional before consuming it regularly.
How does turmeric drink taste?
Turmeric drink has a warm and earthy flavor with a hint of spice from the ginger and black peppers. Honey or other sweeteners will help to balance the flavors.
How turmeric drink helps for weight loss ?
Turmeric drink has the main compound like turmeric which contains anti-inflammatory and antioxidant properties will helps in weight management.
How turmeric drink helps for cough ?
Turmeric drink may help with cough due to its anti-inflammatory and antioxidant properties. Turmeric drink has the main compound like turmeric which contains anti-inflammatory and antioxidant properties may help fight off infections that can cause coughing.
What are the nutrition facts found in turmeric drink ?
Approximate nutrition information per serving:
Calories: 100-150
Protein: 3-5 grams
Fat: 3-5 grams
Carbohydrates: 15-20 grams
Fiber: 1-2 grams
Sugar: 10-15 grams
Sodium: 50-100 milligrams
How turmeric drink helps for liver ?
Turmeric drink is believed to benefit liver health due to the presence of curcumin, the active compound in turmeric. Curcumin has antioxidant and anti-inflammatory properties which will helps to protect the liver from damage.
What is the best time to take turmeric drink ?
Turmeric drink can be consumed at any time of the day , you can take it as per your schedule. Some people find that drinking turmeric drink after a meal helps with digestion, while others may prefer to drink it on an empty stomach to maximize its absorption and some people prefer to drink it in the morning to start their day , while others may prefer to drink it before bed.
