Raw mangoes are often enjoyed in salads, chutneys, or pickles, offer several health benefits:
- Rich in Vitamin C: Raw mangoes are an excellent source of vitamin C, which helps boost immunity and maintain healthy skin.
- Aids Digestion: The enzymes in raw mangoes help in breaking down protein and improving digestion.
- Prevents Heat Stroke: Consuming raw mango juice with water and salt can help prevent heat stroke and dehydration in summers.
- Boosts Immunity: The high vitamin C content helps in boosting immunity and fighting infections.
- Improves Eye Health: The presence of vitamin A in raw mangoes is beneficial for eye health.
- Regulates Cholesterol Levels: Raw mangoes are rich in pectin, which helps in lowering cholesterol levels.
- Improves Cardiovascular Health: The high fiber and potassium content in raw mangoes are good for heart health.
- Aids Weight Loss: Raw mangoes are low in calories and can help in weight loss when consumed in moderation.
- Alkalizes the Body: Despite being acidic in taste, raw mangoes have an alkalizing effect on the body when consumed.
- Improves Skin Health: The vitamin C and antioxidants in raw mangoes help in maintaining healthy skin and reducing acne.
