Lemons are the fruits which has add a freshness to both food and drinks. Lemons are bright yellow skin and tangy flavor. Lemons are one of the best ingredient in many cuisines around the world for its unique texture, It can be drunk as a cool glass of lemonade on a hot day for a refreshing twist or can be added in cosines for a unique texture. Lemons are also known for its health benefits like, weight management, hydration, antioxidant properties, rich in vitamin c, aid for digestion and more.
What are Lemons?
Lemons are such type of citrus fruit which can be identified for its vivid yellow color and zesty taste. It is a member of the Rutaceae family. It is used across the world in cosmetic, medicinal, and culinary purpose for having rich in vitamin C, antioxidant properties, and more.
What are the health benefits of Lemon ?
Here are some health benefits of Lemon:
1. Hydration: Drinking lemon water keep you stay hydrated
2. Weight Loss: Lemons are low in calories which helps for weight management.
3. Kidney Stone Prevention: The citric acid in lemons will help to prevent the formation of kidney stones.
4. Antioxidant Properties: Lemon contains antioxidants like flavonoids which helps to protect by damaging.
5. Skin Health: Lemon & Vitamin C is an important nutrition for collagen production which is essential for skin health.
How Lemons are rich in Vitamin C ?
Due to i. contains about 35 milligrams of vitamin C which is over half the amount of vitamin C needed in your daily diet, ii. Lemons contains antioxidant, which helps protect cells from damage. iii. Vitamin C also helps to make collagen for your skin which helps your body absorb iron, and supports your immune system, and more Lemons are rich in Vitamin C.
What can Lemon be used for ?
Lemons can be used like :
Cooking: Lemons can be used to make lemonade, salad dressings, marinades, and desserts like lemon bars and lemon cakes.
Health Remedies: Mixing lemon juice with honey and warm water will helps from sore throat, nausea and cough.
Deodorizing: By using lemon peels you can prepare the natural deodorizer which can be placed in the kitchen, bathroom, and other areas of the home.
How much lemon water should you drink?
As per studies it has been found that a person should drink about two to three lemons by adding into water can be drink throughout the day.
Which is better Amla or Lemon ?
Amla (Indian gooseberry) is one of the richest sources of vitamin C ( 400-700 miligrms per 100 grams) which is five times more vitamin C than lemons ( 60 miligrams per 100 grams) and oranges.
What are the nutrition facts found in Lemon ?
In 100 grams of lemon the nutrition facts are found as per the details :
Calories: 30
Water: 89%
Protein: 1.1 grams
Carbs: 9.3 grams
Sugar: 2.5 grams
Fiber: 2.8 grams
Fat: 0.3 grams
Vitamin C: 54 grams
Fat: 0.4 grams
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