Green peas is scientifically known as Pisum sativum which are popular for its sweet flavor and nutritional value. Whether enjoyed as a standalone side dish or mixed with variety of recipes, green peas have long been a staple in cuisines around the world.
What are Green Peas?
Green peas are the edible seeds found in the pods of the pea plant. They belong to the legume family and are botanically classified as a fruit. These vibrant green seeds are packed with essential nutrients and offer a delightful burst of flavor in every bite.
When and by whom “Green Peas” were first used?
Green peas have been cultivated for thousands of years and are believed to have originated in the Middle East and Central Asia and they were first domesticated it around 9,000 years ago.
Where were Green Peas first discovered?
Green peas were initially discovered in the region of Turkey, Iran, and Syria. From there, it spread to other parts of the world through trade and exploration.
What is the taste of Green Peas?
Green peas have a mildly sweet and slightly earthy flavor with a tender texture when cooked.
Which country produces the highest quantity of Green Peas?
China is the largest producer of green peas followed by India and Russia.
How much nutrition per 100g of raw Green Peas?
Per 100 grams of raw green peas, you can expect approximately:
Calories: 81 kcal
Protein: 5.4 g
Carbohydrates: 14.5 g
Fiber: 5.1 g
Fat: 0.4 g
Vitamin C: 40 mg
Vitamin K: 24.8 mcg
Folate: 65 mcg
Iron: 1.5 mg
Why are Green Peas so widely used?
Green peas are highly versatile and can be used in various dishes, including soups, salads, stews, curries, and stir-fries.
What recipes can be made from Green Peas?
Green peas can be used in a multitude of recipes, including:
Pea soup
Pea risotto
Pea and mint salad
Pea and paneer curry
Pea and ham pasta
Pea and potato samosas
How to store Green Peas for a long time?
Fresh green peas should be stored in the refrigerator and used within a few days for optimal freshness. If you want to store them for a longer period it can blanch them briefly in boiling water then freeze them in airtight containers.
What are the health benefits of regularly consuming Green Peas?
Enhanced immune function from their vitamin C content
Healthy blood clotting and bone health from their vitamin K content
Increased energy levels and muscle repair from their protein content
Reduced risk of chronic diseases such as heart disease and diabetes
Improved digestion due to their high fiber content
What are the side effects of consuming Green Peas?
While green peas are generally safe for consumption, some individuals may experience gas due to their high fiber content and also facing pea allergies should avoid consuming green peas to prevent allergic reactions.
What are Japanese Green Peas and how do they look?
Japanese green peas also known as wasabi peas which are dried green peas coated in a wasabi-flavored seasoning. They are crunchy, spicy, and popular as a snack in Japan.
What are the different colors of peas found on Earth?
There are different colors of peas found including green, yellow, purple, and even black. Each color of pea has its own unique flavor and texture.
What are the benefits of consuming Green Peas for the skin?
Green peas are rich in antioxidants such as vitamin C and vitamin E which helps tp protect the skin from damage caused by free radicals and environmental stressors. Regular consumption of green peas can contribute to healthier, more radiant skin.
What are the interesting facts about Green Peas?
-Green peas are one of the oldest cultivated crops with a history dating back thousands of years.
-Thomas Jefferson, the third President of the United States, was known for his love of green peas and often grew them in his garden at Monticello.
– Green peas are a cool-season crop and thrive in temperate climates with well-drained soil.
– Pea plants have nitrogen-fixing properties which means they can convert atmospheric nitrogen into a form that is usable by other plants
Is green peas are rich in vitamins?
Yes, green peas are rich in vitamins, particularly vitamin K, vitamin C, and several B vitamins , vitamin A and vitamin E. Green peas are also a source of minerals like manganese, phosphorus, and potassium, as well as dietary fiber and protein.
