10 Health Benefits of Til Laddoo. It is a traditional Indian sweet and delicious sweet made during festivals . The main ingredient is “til” or sesame seeds, mixed with jaggery or sugar. The process of making it is at first, the sesame seeds are roasted until they turn golden brown, releasing a nutty aroma. Then, they are combined with melted jaggery or sugar syrup and shaped into small round balls. Cardamom powder or chopped nuts are added for extra flavor. Til Ladoo is not only tasty but also nutritious due to the high protein and healthy fats in sesame seeds. It’s a delightful treat enjoyed by many during celebrations.
What is Til Ladoo?
Til Ladoo is a traditional Indian sweet made primarily from sesame seeds and jaggery or sugar.
What occasions are Til Ladoo typically made for?
Til Ladoo is often made during festivals like Makar Sankranti in India.
What are the main ingredients used in Til Ladoo?
The main ingredients are sesame seeds (til) and jaggery or sugar.
How is Til Ladoo prepared?
Sesame seeds are first dry roasted until golden brown, then mixed with melted jaggery or sugar syrup, and finally shaped into small round balls.
How long can Til Ladoo be stored?
When stored in an airtight container, Til Ladoo can typically last for a few weeks.
How to make til ladoo?
To make Til Ladoo with jaggery,the following ingredients:
1 cup sesame seeds (til)
1 cup grated jaggery
2-3 tablespoons ghee (clarified butter)
1/2 teaspoon cardamom powder (optional)
Chopped nuts like almonds or cashews (optional)
How to prepare it
i. Heat a pan over medium heat and dry roast the sesame seeds until they turn golden brown. Keep stirring continuously to prevent burning. Once roasted, remove them from the pan and set aside.
ii. In the same pan, add the grated jaggery and a tablespoon of ghee. Stir continuously until the jaggery melts and forms a syrup-like consistency. Be careful not to overcook it.
iii.Once the jaggery melts completely, add the roasted sesame seeds to the pan. Also, add cardamom powder and chopped nuts if using. Mix everything well until the sesame seeds are evenly coated with the jaggery syrup.
iv.Turn off the heat and allow the mixture to cool down slightly until it’s safe to handle.
Grease your palms with a little ghee to prevent sticking, then take small portions of the mixture and shape them into round ladoos (balls) while it’s still warm. Repeat this process until all the mixture is used up.
What are the nutrition facts found in til ladoo ?
Nutrition facts in 1 piece (approximately 30-40 grams)
Calories: Around 150-200 calories per piece
Total Fat: Approximately 10-15 grams
Saturated Fat: Around 2-3 grams
Cholesterol: Negligible
Sodium: Negligible
Total Carbohydrates: Approximately 15-20 grams
Dietary Fiber: Around 1-2 grams
Sugars: Approximately 10-15 grams (from jaggery or added sugar)
Protein: Approximately 3-5 grams
What are the different names of Ladoo?
The different names of Ladoo include:
Besan Ladoo: Made from chickpea flour (besan), sugar, ghee, and flavored with cardamom or nuts.
Motichoor Ladoo: Small, spherical ladoos made from tiny balls of gram flour (boondi) fried in ghee and then soaked in sugar syrup.
Rava Ladoo: Prepared using semolina (rava), sugar, ghee, and flavored with cardamom and nuts.
Coconut Ladoo: Made from grated coconut, sugar, and cardamom, often garnished with nuts.
Atta Ladoo: Made from whole wheat flour (atta), sugar, ghee, and flavored with cardamom or nuts.
Dry Fruit Ladoo: Ladoos made from a mixture of various dry fruits, nuts, and seeds, held together with jaggery or dates.
Til Ladoo: Made from sesame seeds (til) and jaggery or sugar, often flavored with cardamom and nuts.
Boondi Ladoo: Similar to Motichoor Ladoo but made from larger balls of gram flour (boondi).
Maladu: A South Indian variation of Ladoo made from roasted gram flour, ghee, and sugar, usually without shaping into balls.
Urad Dal Ladoo: Made from black gram lentils (urad dal), sugar, and ghee, often flavored with cardamom or saffron.
What is sesame ladoo used for ?
Til (Sesame) ladoo is good for relieving arthritis and joint pain due to containing of Vitamin B12, which is abundant in sesame seeds and helps create healthy red blood cells. It is advantageous for those children who suffer from anemia.
What are the 10 health benefits of Til Ladoo ?
1. Rich in Nutrients: Sesame seeds are a good source of essential nutrients like protein, healthy fats, fiber, calcium, iron, magnesium, phosphorus, and zinc.
2. High in Protein: Sesame seeds are rich in protein, which is essential for muscle repair, growth, and overall body function.
3. Healthy Fats: Sesame seeds contain monounsaturated and polyunsaturated fats, which are beneficial for heart health and may help lower cholesterol levels.
4. Source of Antioxidants: Sesame seeds contain antioxidants like sesamol and sesamin, which help neutralize harmful free radicals in the body and reduce oxidative stress.
5. Bone Health: Sesame seeds are a good source of calcium and other minerals like phosphorus, magnesium, and zinc, which are important for maintaining strong and healthy bones.
6. Heart Health: The healthy fats and antioxidants in sesame seeds may help reduce the risk of heart disease by lowering cholesterol levels and improving heart health markers.
7. Blood Sugar Control: Sesame seeds contain fiber and protein, which can help regulate blood sugar levels and improve insulin sensitivity.
8. Digestive Health: The fiber content in sesame seeds helps promote digestive health by supporting regular bowel movements and preventing constipation.
9. Energy Boost: Sesame seeds are a good source of energy due to their high calorie and healthy fat content, making Til Ladoo a quick and nutritious snack to provide an energy boost.
10. Iron Absorption: Sesame seeds are rich in iron, which is important for preventing iron deficiency anemia. Consuming Til Ladoo with vitamin C-rich foods can enhance iron absorption in the body.
What Ladoo is called in English ?
“Ladoo” is a term used in Hindi and other Indian languages. In English, it is often translated simply as “sweet ball”.
What Ladoo is called by Chinese ?
In Chinese, a similar sweet treat resembling Ladoo is often referred to as “丸子” (wánzi), which translates to “balls” or “dumplings.” which are similar as small and rounded sweets.
