Lady’s Finger is believed to help manage diabetes due to its rich fiber content. The soluble fiber in Lady’s Finger slows down digestion which can prevent spikes in blood sugar levels after meals. This vegetable has a low glycemic index which means it does not cause a rapid increase in blood sugar levels. Lady’s Finger also contains antioxidants and certain compounds that may have insulin-like properties, further aiding in blood sugar control. Including Lady’s Finger in a balanced diet, along with regular exercise and medication as prescribed, can be beneficial for individuals with diabetes.
How lady finger helps to cure diabetes ?
Lady’s Finger also known as okra or bhindi is believed to help in managing diabetes due to several reasons:
High Fiber Content: Lady’s Finger is rich in soluble fiber, which can help slow down the digestion and absorption of sugar in the bloodstream. This can help prevent spikes in blood sugar levels after meals.
Low Glycemic Index (GI): Foods with a low GI are digested and absorbed more slowly, causing a gradual rise in blood sugar levels. Lady’s Finger has a low GI, making it a good choice for people with diabetes.
Rich in Antioxidants: Lady’s Finger contains antioxidants like flavonoids and phenolic compounds, which may help reduce inflammation and oxidative stress in the body, both of which are linked to diabetes.
Potential Insulin-like Properties: Some studies suggest that certain compounds in Lady’s Finger may have insulin-like properties, helping to lower blood sugar levels.
Weight Management: Lady’s Finger is low in calories and high in fiber, which can help with weight management. Maintaining a healthy weight is important for managing diabetes.
How to eat lady finger to cure diabetes ?
To potentially help manage diabetes, Lady’s Finger can be incorporated into your diet in various ways:
Cooking Methods: Lady’s Finger can be boiled, steamed, or stir-fried with minimal oil to retain its nutritional value.
Avoid Frying: Frying Lady’s Finger can reduce its health benefits, so it’s best to avoid this cooking method.
Include in Curries: Add Lady’s Finger to vegetable curries or stews along with other vegetables and spices for a flavorful dish.
Soups and Stews: Include Lady’s Finger in soups and stews for added texture and nutrition.
Raw Consumption: Some people eat raw Lady’s Finger by slicing it thinly and adding it to salads or sandwiches.
Limit Added Sugars: When preparing Lady’s Finger dishes, avoid adding sugars or high-calorie sauces that can negate its health benefits.
