A boiled egg is an egg that has been cooked in boiling water until it is firm and to make it first bring a pot of water to a boil. Then, gently place the egg into the boiling water . Let the egg cook in the boiling water for about 8-10 minutes, depending on how well done you want it. Once the egg is cooked, remove it from the water and let it cool before peeling off the shell. Boiled eggs are a popular and easy-to-make snack or breakfast food, and they can be enjoyed on their own or used in salads and other dishes. Here are the tips and suggestion while boiling eggs.
What are the tips while boiling eggs ?
Start with room temperature eggs: Letting the eggs sit out for a bit before boiling can help prevent cracking.
Use the right pot: Use a pot that’s large enough to hold the eggs in a single layer without overcrowding.
Cover with cold water: Place the eggs in the pot and cover them with cold water. Make sure the water level is about an inch above the eggs.
Add a pinch of salt: Adding salt to the water can help prevent cracking and make the eggs easier to peel.
Bring to a boil, then reduce to a simmer: Once the water comes to a boil, reduce the heat to low and let the eggs simmer for about 8-10 minutes for hard-boiled eggs or 4-5 minutes for soft-boiled eggs.
Cool quickly: After cooking, transfer the eggs to a bowl of ice water to stop the cooking process and make them easier to peel.
Peel carefully: To peel the eggs, gently tap them on a hard surface to crack the shell, then peel it off under running water to help remove any remaining shell fragments.
Store properly: If not eating immediately, store boiled eggs in the refrigerator in a covered container for up to one week.
What are the some interesting facts about boiled egg ?
Here are some interesting facts about boiled eggs:
Eggshell color doesn’t affect nutrition: The color of the eggshell (white, brown, blue, etc.) is determined by the breed of the chicken and doesn’t affect the nutritional content of the egg.
Eggs can be boiled at high altitudes: The boiling point of water decreases as altitude increases, so cooking times may need to be adjusted at higher altitudes.
Egg boiling is a form of heat denaturation: When an egg is boiled, the heat causes the proteins in the egg white and yolk to unfold and then cross-link with each other, giving the egg its cooked texture.
Boiled eggs can be a healthy snack: Eggs are a good source of protein, vitamins, and minerals, making them a nutritious snack option.
Eggs can be boiled in other liquids: While water is the most common liquid used to boil eggs, they can also be boiled in broth, tea, or other flavorful liquids to infuse them with different flavors.
Eggs can be boiled in the microwave: While not as common, eggs can be boiled in the microwave using special egg cookers or by carefully following safety guidelines.
Peeling eggs under running water can make it easier: Running water over a boiled egg while peeling can help loosen the shell and make it easier to remove.
Boiled eggs can be stored in the refrigerator: Boiled eggs can be stored in the refrigerator for up to one week, making them a convenient and healthy snack option.
How many days a boiled egg can be stored ?
A boiled egg can typically be stored in the refrigerator for up to one week. It’s important to store the boiled egg in a sealed container to prevent any odors from the refrigerator from being absorbed by the egg.
What are the benefit of eating boiled egg ?
Boiled eggs are a nutritious food choice with several benefits:
Rich in protein: Eggs are an excellent source of high-quality protein, which is essential for building and repairing tissues in the body.
Source of vitamins and minerals: Eggs contain various vitamins and minerals, including vitamin A, vitamin D, vitamin B12, iron, and selenium, which are important for overall health.
Low in calories: Boiled eggs are relatively low in calories but high in nutrients, making them a good choice for weight management.
Promotes fullness: The protein and fat in eggs can help keep you feeling full, which may help with weight loss and weight management.
May improve eye health: Eggs contain lutein and zeaxanthin, antioxidants that are beneficial for eye health and may reduce the risk of age-related macular degeneration.
Easy to prepare: Boiled eggs are easy to prepare and can be enjoyed on their own or added to salads, sandwiches, and other dishes.
Portable and convenient: Boiled eggs are a convenient snack option that can be easily packed for on-the-go meals or snacks.
Affordable: Eggs are a relatively inexpensive source of protein and nutrients compared to other protein-rich foods.
What are the nutrition facts found in boiled egg ?
The nutrition facts found in one boiled egg :
Calories: 70
Protein: 6 grams
Fat: 5 grams
Saturated Fat: 1.5 grams
Cholesterol: 185 milligrams
Carbohydrates: 0 grams
Fiber: 0 grams
Sugars: 0 grams
Sodium: 70 milligrams
Boiled eggs are also a good source of several vitamins and minerals, including:
Vitamin D
Vitamin B12
Vitamin A
Iron
How long should you boil a egg ?
For soft-boiled eggs with a runny yolk it should boil for about 4-6 minutes.
For medium-boiled eggs with a slightly firmer yolk it should boil for about 7-9 minutes.
For hard-boiled eggs with a fully cooked yolk it should boil for about 10-12 minutes.
How many calories are in 2 boiled eggs?
Two boiled eggs contain around 140 calories.
How many calories are in 3 boiled eggs?
Two boiled eggs typically contain around 210 calories.
How many calories are in 4 boiled eggs?
Two boiled eggs typically contain around 280 calories.
How many calories are in 5 boiled eggs?
Two boiled eggs typically contain around 350 calories.
How to cook perfect hard boiled egg ?
i. Place the eggs in a single layer in a saucepan and cover them with water.
ii.Bring the water to a boil over medium-high heat.
iii.Once the water is boiling, remove the saucepan from the heat and cover it with a lid.
iv.Let the eggs sit in the hot water for about 10-12 minutes for large eggs
v. After the eggs have cooked, transfer them to a bowl of ice water to cool down quickly and stop the cooking process.
What are the recipes can be made from boiled eggs?
Boiled eggs can be used in a variety of recipes like:
Egg salad: Chop boiled eggs and mix them with mayonnaise, mustard, celery, and seasonings to make a classic egg salad.
Cobb salad: Slice boiled eggs and add them to a salad with lettuce, tomatoes, bacon, avocado, blue cheese, and dressing.
Nicoise salad: Add sliced boiled eggs to a salad with tuna, green beans, potatoes, olives, and vinaigrette dressing.
Egg curry: Add boiled eggs to a spiced tomato-based curry sauce and serve with rice or bread.
Egg sandwiches: Chop boiled eggs and mix them with mayonnaise, mustard, and seasonings, then use as a filling for sandwiches.
Pickled eggs: Peel boiled eggs and place them in a jar with a vinegar-based pickling liquid to make pickled eggs.
Egg Biryani, Egg Chilli, etc.
